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Beginner Workout

Core

Beginner   6 minutes

Target Areas: Core, Shoulders

Equipment: Medicine Ball

Calista Wiens
 		    Added By Calista Wiens
Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Wall Sit
Wall Sit
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute

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Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
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Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
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Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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