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Moderate Workout

Abs

Moderate   18 minutes

Target Areas: Core

Equipment: Stability Ball

Vanessa Kearns
 		    Added By Vanessa Kearns
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Ball Ab Rolls
Ball Ab Rolls
10 reps
Ball Crunches
Ball Crunches
10 reps

Set 2: 4 rounds
Ab Curls
Ab Curls
10 reps
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
10 reps
Leg Raises
Leg Raises
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Left Oblique Crunches
Left Oblique Crunches
10 reps
Right Oblique Crunches
Right Oblique Crunches
10 reps
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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