Moderate Workout

Workout

Moderate Duration 11 minutes

Target Areas: Core, Shoulders

Added By Wong Kar Chuan

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

40 seconds

20 seconds

50 seconds

20 seconds

45 seconds

20 seconds

45 seconds

20 seconds

45 seconds

20 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

20 seconds

Mountain Climbers

Mountain Climbers

45 seconds

20 seconds

45 seconds

20 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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