Intense Workout

Push Day

Intense Duration 21 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Chair, Stability Ball, Strength Machine

Added By Curt Stanley-green

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

Reps until failure

Set 2: 3 rounds

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

Reps until failure

Set 3: 3 rounds

Weights: Heavy

Reps until failure

Set 4: 3 rounds

Tricep Extensions

Weights: Heavy

Tricep Extensions

Reps until failure

Tricep Extensions

Weights: Heavy

Tricep Extensions

Reps until failure

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

Reps until failure

Set 5: 3 rounds

Weights: Heavy

Cable Tricep Push Down

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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