Moderate Workout

Abs

Moderate Duration 95 seconds

Target Areas: Núcleo, Espalda

Equipment: Pelota de estabilidad

Added By Valentina Arroyave

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

5 reps

Abdominales con las piernas verticales

Abdominales con las piernas verticales

3 reps

Abdominales bicicleta

Abdominales bicicleta

3 reps

Flexiones spiderman con brazos separados

Flexiones spiderman con brazos separados

2 reps

Flexiones con pelota

Flexiones con pelota

2 reps

Plancha lateral

Plancha lateral

1 minute

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Bolas y Silbidos

Bolas y Silbidos

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Abdominales de Gwen

Abdominales de Gwen

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30 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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