Moderate Workout

Abs

Moderate Duration 84 seconds

Target Areas: Núcleo

Equipment: Silla

Added By Pricsila Guevara

Tags

Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round

Abdominales con cruce en tijera

Abdominales con cruce en tijera

12 reps

Abdominales bicicleta

Abdominales bicicleta

12 reps

Aleteo de piernas

❤️ Moderate (Zone 2)

Aleteo de piernas

12 reps

Bicicleta inversa

Bicicleta inversa

12 reps

Flexiones en posición sentada

Flexiones en posición sentada

12 reps

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Movimiento para Principiantes

Movimiento para Principiantes

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Refresco de Cabeza a Pies

Refresco de Cabeza a Pies

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Cardio Con Palo De Escoba

Cardio Con Palo De Escoba

29 mins 54 secs, Beginner

Fuerza y Rendimiento D1

Fuerza y Rendimiento D1

10 mins 18 secs, Moderate

Trabajo de Parte Inferior del Cuerpo

Trabajo de Parte Inferior del Cuerpo

29 mins 40 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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