Download on the App Store
Tags

Exercises

Set 1: 1 round


Related Workouts

Rope
3 mins 30 secs, Moderate
Rope
9 minutes,
Rope
14 mins 30 secs, Intense
Rope Jumps🔥
10 minutes, Intense
rope
2 minutes,
Rope
3 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 min  
Full Body   No Equipment
The Ultimate Fight

The Ultimate Fight

Moderate 8 min  
Shoulders   No Equipment
Stamina & Strength

Stamina & Strength

Intense 36 min  
Legs   Kettlebells, Dumbbells
Cardio

Cardio

Beginner 5 min  
Lower Body   Jump Rope
Legs and Glutes

Legs and Glutes

Moderate 23 min  
Lower Body   Dumbbells
Shock Your Arms

Shock Your Arms

Moderate 27 min  
Shoulders   Dumbbells, Exercise Mat

Workout Categories