W2D3&4

Shoulders/Arms/Core & Chest/ Legs

Related Workouts

Arms And Shoulders

16 mins 57 secs,

Quick Workout

7 mins 35 secs, Moderate

Upper Body

11 minutes, Moderate

D1/M2

45 minutes, Moderate

Monday/Thursday Upper

16 minutes, Moderate

Shoulders

25 mins 30 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells