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Moderate Workout

Quick Workout

Moderate   8 minutes

Target Areas: Shoulders

Equipment: Dumbbell

James Horrocks
 		    Added By James Horrocks
Quick Workout
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Focusing on chest, arms and core

Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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