Week 4

Moderate Duration 25 minutes

Added By Kelley Albert

Exercises

Set 1: 4 rounds

Walk

1 minute

Run

5 minutes

Set 2: 1 round

Walk

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Week 3

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Week 6

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Lower Body

Week 1 2014

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Lower Body

Week 7

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Week 4

Exercises

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