Week 6

Moderate Duration 23 minutes

Added By Kelley Albert

Exercises

Set 1: 2 rounds

Walk

1 minute

Run

10 minutes

Set 2: 1 round

Walk

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Week 2

Beginner

25 min

Week 3

Moderate

25 min

Week 5

Moderate

33 min

5km

Intense

1 h 7 m

Week 1 2014

Beginner

30 min

Lower Body

Week 7

Moderate

23 min

Week 6

Exercises

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Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body

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