Beginner Workout

Fighting Work Out

Beginner Duration 11 minutes

Target Areas: Shoulders

Added By Markia Pratt

Tags

Shoulder Workouts

Description

Its awesome

Exercises

Set 1: 1 round

Alternating Roundkicks

Alternating Roundkicks

1 min 45 secs

Basketball Shots

Basketball Shots

1 minute

Set 2: 1 round

Fighting Surfer

Fighting Surfer

1 minute

30 seconds

Set 3: 1 round

1 minute

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minute

Set 4: 1 round

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minute

1 minute

30 seconds

Set 5: 1 round

1 minute

Straight Punches

Straight Punches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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