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Beginner Workout

Tabata

Beginner   24 minutes

Target Areas: Full Body

Doha Medhat
 		    Added By Doha Medhat
Tabata
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jog
Jog
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Inhale
Inhale
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Quad Stretches
Quad Stretches
10 seconds
Quad Stretches
Quad Stretches
10 seconds
Left Neck Stretch
Left Neck Stretch
10 seconds
Left Neck Stretch
Left Neck Stretch
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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