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Intense Workout

Tabata

Intense   45 minutes

Target Areas: Lower Body

Michael Wasserman
 		    Added By Michael Wasserman
Tabata
Tags
Lower Body Workouts
Description

Go for max reps. Have fun!

Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Plank
Plank
1 minute

Set 4: 8 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 7: 8 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute

Set 10: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 11: 8 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Child's Pose
Child's Pose
1 minute

Set 13: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 14: 8 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Set 15: 1 round
Stretching Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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