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Beginner 10 minutes
Target Areas: Full Body
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Pull Up Bar, Dumbbells, Resistance Bands, Barbell, Kettlebells, Exercise Mat, Stability Ball
