Moderate Workout

Upper

Moderate Duration 6 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Dumbbell, Rings

Added By Laurie Mapp

Tags

Full Gym Workouts Upper Body Workouts Strength Machine Workouts Dumbbell Workouts TRX / Ring Workouts

Exercises

Set 1: 1 round

Cable Lat Pull Down

10 reps

Cable Tricep Push Down

10 reps

Seated Cable Row

10 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

10 reps

10 reps

Set 2: 1 round

Cable Lat Pull Down

10 reps

Cable Tricep Push Down

10 reps

Seated Cable Row

10 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

10 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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