Moderate Workout

Pull

Moderate Duration 12 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbells, Barbell

Added By Abdulrahman Pz

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate

Cable Lat Pull Down

10 reps

Closed Grip Lat Pull-downs

10 reps

Set 2: 3 rounds

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

8 reps

Alternating Hammer Curls

Alternating Hammer Curls

10 reps

30 seconds

Seated Cable Row

10 reps

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 reps

Set 3: 2 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

8 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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