Download on the App Store
Tags

Exercises

Set 1: 1 round
Transition
Transition
1 minute

Set 2: 4 rounds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope - Side Swipes
Jump Rope - Side Swipes
30 seconds
Rest
Rest
10 seconds
Double Unders
Double Unders
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope - Side Swipes
Jump Rope - Side Swipes
30 seconds
Rest
Rest
10 seconds
Double Unders
Double Unders
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
1 minute


Related Workouts

W2D4
19 mins 30 secs, Intense
W5D4
25 mins 40 secs, Intense
W4D23
28 minutes,
W8D2v2
29 mins 55 secs, Intense
W2D2
25 mins 40 secs, Intense
Warm Up
16 minutes, Intense

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories