Machine

Moderate Duration 28 minutes

Target Areas: Full Body

Equipment: Strength Machine, Dumbbell, Barbell, Bench, Resistance Band

Added By Jonathan Evans

Exercises

Set 1: 1 round

Running

5 minutes

Set 2: 1 round

15 reps

15 reps

15 reps

15 reps

15 reps

15 reps

Set 3: 1 round

Leg Press

15 reps

Leg Press

15 reps

Leg Press

15 reps

Set 4: 1 round

Overhead Press

15 reps

Overhead Press

15 reps

Overhead Press

15 reps

Set 5: 1 round

Leg Curls

15 reps

Leg Curls

15 reps

Leg Curls

15 reps

Set 6: 1 round

Cable Lat Pull Down

15 reps

Cable Lat Pull Down

15 reps

Cable Lat Pull Down

15 reps

Set 7: 1 round

Barbell Bench Press

15 reps

Barbell Bench Press

15 reps

Barbell Bench Press

15 reps

Set 8: 1 round

Rear Shoulder Fly with Band

15 reps

Rear Shoulder Fly with Band

15 reps

Rear Shoulder Fly with Band

15 reps

Set 9: 1 round

Dumbbell Lateral Shoulder Raises

15 reps

Dumbbell Shrug

15 reps

Dumbbell Lateral Shoulder Raises

15 reps

Dumbbell Shrug

15 reps

Dumbbell Lateral Shoulder Raises

15 reps

Dumbbell Shrug

15 reps

Set 10: 1 round

Bicep Curls

15 reps

Bicep Curls

15 reps

Bicep Curls

15 reps

Set 11: 1 round

Tricep Extensions

15 reps

Tricep Extensions

15 reps

Tricep Extensions

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.