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Moderate Workout

Push-ups

Moderate   6 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Javier Ortiz
 		    Added By Javier Ortiz
Push-ups
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

All push-ups

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 minute
Tricep Dips
Tricep Dips
25 seconds
Push-Ups
Push-Ups
30 seconds
Moving Pushups
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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