OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.


Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
10 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
20 seconds

Workout Discussion

31 Aug
Was this vars and painfull?
11 Dec
Exactly what it says on the tin. ow my everything

Appears In



Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Manly Stretching

Manly Stretching

Casual Ic_time_32x32 10 mins  
Lower Body  
More Time

More Time

Moderate Ic_time_32x32 8 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories