OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.


Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
10 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
20 seconds

Workout Discussion

31 Aug
Was this vars and painfull?
11 Dec
Exactly what it says on the tin. ow my everything

Appears In



Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Well Built Upper

Well Built Upper

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Quickie

Core Quickie

Moderate Ic_time_32x32 10 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories