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Moderate Workout

Upper Body

Moderate   4 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Medicine Ball

Maureen Spargo
 		    Added By Maureen Spargo
Upper Body
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rowing
Resistance: Heavy
Rowing
2 minutes
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
20 reps
Sit-Ups
Sit-Ups
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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