Skimble
Download on the App Store
Moderate Workout

HIIT 3/30

Moderate   46 minutes

Target Areas: Full Body

Equipment: Dumbbell, Resistance Band, Box or Step, BOSU, Stability Ball, Bench

Lilian Smith
 		    Added By Lilian Smith
HIIT 3/30
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Resistance Band Workouts Box / Step Workouts Bosu Ball Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
40 seconds
Side Squats
Side Squats
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Running
Running
40 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
10 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
40 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
40 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Front Hop Overs
Front Hop Overs
20 seconds
Rest
Rest
20 seconds
Side Squats
Side Squats
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
40 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
10 seconds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
40 seconds
Rest
Rest
40 seconds

Set 6: 3 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
20 seconds
Push Up with Feet on Step
20 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Bench Dips
Bench Dips
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Isometric Bicep Curls
Isometric Bicep Curls
40 seconds
Rest
Rest
1 minute

Set 9: 2 rounds
Crunch Punches
Crunch Punches
40 seconds
Left Side Crunches
Left Side Crunches
40 seconds
Right Side Crunches
Right Side Crunches
40 seconds

Related Workouts

HIIT
HIIT
39 minutes, Intense
HIIT 45-2
HIIT 45-2
38 mins 30 secs,
HIIT
HIIT
35 mins 50 secs, Moderate
HIIT
HIIT
23 mins 15 secs, Moderate
HIIT B
HIIT B
34 mins 50 secs, Intense
HIIT
HIIT
18 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Dumbells And Balance
Dumbells And Balance
17 mins 56 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Diva 30-60-90

The Diva 30-60-90

Moderate 40 min  
Lower Body   Dumbbell, Box or Step, Kettlebell
Super Sweaty

Super Sweaty

Moderate 38 min  
Full Body   Jump Rope, Resistance Band, Box or Step, BOSU, Dumbbell, Wall
KettleBell Cardio

KettleBell Cardio

Intense 37 min  
Full Body   Jump Rope, Kettlebell
Fun HIIT

Fun HIIT

Moderate 37 min  
Core   Dumbbell, Jump Rope, Resistance Band, Stability Ball, Box or Step
CX WORKS

CX WORKS

Moderate 24 min  
Core   Medicine Ball, Dumbbell, Kettlebell, Resistance Band
Hitt 3/28

Hitt 3/28

Moderate 43 min  
Full Body   Barbell, Jump Rope, Dumbbell, Stability Ball, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free