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Intense Workout

MasterBlaster

Intense   25 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Barbell, Medicine Ball

Mike Smith
 		    Added By Mike Smith
MasterBlaster
Tags
Full Gym Workouts Lower Body Workouts Jump Rope Workouts Barbell Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Thrusters
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Rest
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Lotus Crunches
Lotus Crunches
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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