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Moderate Workout

Upper body - 1

Moderate   21 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball, Bench

Remzi Ozcan
 		    Added By Remzi Ozcan
Upper body - 1
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts
Description

Chest - Shoulder - Lat - Back - Arms

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
30 seconds
Rest
Rest
10 seconds
Kneeling Left Arm Rows
Weights: Light
Kneeling Left Arm Rows
20 seconds
Kneeling Right Arm Rows
Weights: Light
Kneeling Right Arm Rows
20 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
20 seconds
Weights: Light
❤️ Moderate (Zone 2)
W-hold
30 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Bench Dips
Bench Dips
40 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Weights: Light
❤️ Moderate (Zone 2)
Seasaw Shredder
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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