Moderate Workout

Test For Integration

Moderate Duration 1 h 2 m

Target Areas: Legs

Equipment: Stability Ball, Medicine Ball, Cardio Machine

Added By Glenna Lambert

Tags

Full Gym Workouts Leg Workouts Exercise Ball Workouts Medicine Ball Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

20 reps

1 minute

Set 2: 1 round

12 reps

Incline: Moderate
❤️ Moderate (Zone 2)

1 hour

Related Workouts

2 minutes,

18 minutes, Moderate

11 mins 16 secs,

19 mins 35 secs,

20 mins 40 secs, Moderate

30 minutes, Moderate

Workouts with the same Equipment

44 mins 21 secs, Moderate

Core Galore. Pt.5

Core Galore. Pt.5

30 mins 54 secs, Intense

CardiOga Travelers Check

CardiOga Travelers Check

49 mins 10 secs, Moderate

8 Month Body Warmup

8 Month Body Warmup

5 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body