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Moderate Workout

Work Out

Moderate   21 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Maci Steuber
 		    Added By Maci Steuber
Work Out
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Ab Ball Raises
Ab Ball Raises
20 reps
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Split Squat Ball Toss
Split Squat Ball Toss
1 minute

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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