Intense Workout

Shoulders

Intense Duration 58 minutes

Target Areas: Glutes, Core

Equipment: Barbell, Pull Up Bar

Added By Steve Jasnosz

Tags

Full Gym Workouts Glute Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Shoulder Machine Shoulder Press

12 reps

1 minute

Shoulder Machine Shoulder Press

12 reps

1 minute

Shoulder Machine Shoulder Press

12 reps

1 minute

Shoulder Machine Shoulder Press

12 reps

1 minute

Shoulder Machine Shoulder Press

12 reps

1 minute

Smith Machine Behind The Head Shoulder Press

12 reps

1 minute

Smith Machine Behind The Head Shoulder Press

12 reps

2 minutes

Set 2: 1 round

Weights: Moderate

Seated Side Lateral Raise

40 reps

1 minute

Weights: Moderate

Seated Side Lateral Raise

40 reps

1 minute

Weights: Moderate

Seated Side Lateral Raise

40 reps

1 minute

Weights: Moderate

Seated Side Lateral Raise

40 reps

2 minutes

Set 3: 1 round

12 reps

1 minute

20 reps

1 minute

20 reps

1 minute

20 reps

2 minutes

Set 4: 1 round

Weights: Moderate

Reverse Machine Flyes

15 reps

1 minute

Weights: Moderate

Reverse Machine Flyes

15 reps

1 minute

Weights: Moderate

Reverse Machine Flyes

15 reps

1 minute

Weights: Moderate

Reverse Machine Flyes

15 reps

1 minute

Weights: Moderate

Reverse Machine Flyes

15 reps

1 minute

Weights: Moderate

Reverse Machine Flyes

15 reps

1 minute

Weights: Moderate

Reverse Machine Flyes

15 reps

2 minutes

Set 5: 1 round

Decline Sit-ups

20 reps

1 minute

Decline Sit-ups

20 reps

1 minute

Decline Sit-ups

20 reps

2 minutes

Set 6: 1 round

Hanging Knee Raises

Hanging Knee Raises

20 reps

1 minute

Hanging Knee Raises

Hanging Knee Raises

20 reps

1 minute

Hanging Knee Raises

Hanging Knee Raises

20 reps

1 minute

Hanging Knee Raises

Hanging Knee Raises

20 reps

Related Workouts

20 mins 49 secs, Intense

14 mins 10 secs, Moderate

Shoulders (1-1-1-1-1-1)

Shoulders (1-1-1-1-1-1)

50 mins 15 secs, Moderate

36 minutes, Moderate

Heavy Shoulders

Heavy Shoulders

1 hr 1 min, Intense

19 mins 38 secs, Moderate

Workouts with the same Equipment

Short 15' - dimanche, mercredi

Short 15' - dimanche, mercredi

17 mins 24 secs, Moderate

Short 15' - lundi, jeudi

Short 15' - lundi, jeudi

17 mins 24 secs, Moderate

Short - dimanche, mercredi

Short - dimanche, mercredi

31 mins 17 secs, Moderate

Wednesday Workout, A

Wednesday Workout, A

8 mins 36 secs, Moderate

19 mins 55 secs, Intense

19 mins 33 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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