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Intense Workout

Shoulders

Intense   58 minutes

Target Areas: Glutes, Core

Equipment: Barbell, Pull Up Bar

Steve Jasnosz
 		    Added By Steve Jasnosz
Shoulders
Tags
Full Gym Workouts Glute Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Shoulder Machine Shoulder Press
12 reps
Rest
Rest
1 minute
Shoulder Machine Shoulder Press
12 reps
Rest
Rest
1 minute
Shoulder Machine Shoulder Press
12 reps
Rest
Rest
1 minute
Shoulder Machine Shoulder Press
12 reps
Rest
Rest
1 minute
Shoulder Machine Shoulder Press
12 reps
Rest
Rest
1 minute
Smith Machine Behind The Head Shoulder Press
12 reps
Rest
Rest
1 minute
Smith Machine Behind The Head Shoulder Press
12 reps
Transition
Transition
2 minutes

Set 2: 1 round
Weights: Moderate
Seated Side Lateral Raise
40 reps
Rest
Rest
1 minute
Weights: Moderate
Seated Side Lateral Raise
40 reps
Rest
Rest
1 minute
Weights: Moderate
Seated Side Lateral Raise
40 reps
Rest
Rest
1 minute
Weights: Moderate
Seated Side Lateral Raise
40 reps
Transition
Transition
2 minutes

Set 3: 1 round
Barbell Shrugs
Barbell Shrugs
12 reps
Rest
Rest
1 minute
Barbell Shrugs
Barbell Shrugs
20 reps
Rest
Rest
1 minute
Barbell Shrugs
Barbell Shrugs
20 reps
Rest
Rest
1 minute
Barbell Shrugs
Barbell Shrugs
20 reps
Transition
Transition
2 minutes

Set 4: 1 round
Weights: Moderate
Reverse Machine Flyes
15 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Machine Flyes
15 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Machine Flyes
15 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Machine Flyes
15 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Machine Flyes
15 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Machine Flyes
15 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Machine Flyes
15 reps
Transition
Transition
2 minutes

Set 5: 1 round
Decline Sit-ups
20 reps
Rest
Rest
1 minute
Decline Sit-ups
20 reps
Rest
Rest
1 minute
Decline Sit-ups
20 reps
Transition
Transition
2 minutes

Set 6: 1 round
Hanging Knee Raises
Hanging Knee Raises
20 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
20 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
20 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
20 reps

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T Shoulders
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Workouts with the same Equipment

Short 15' - dimanche, mercredi
Short 15' - dimanche, mercredi
17 mins 24 secs, Moderate
Short 15' - lundi, jeudi
Short 15' - lundi, jeudi
17 mins 24 secs, Moderate
Short - dimanche, mercredi
Short - dimanche, mercredi
31 mins 17 secs, Moderate
Wednesday Workout, A
Wednesday Workout, A
8 mins 36 secs, Moderate
5 For 5
5 For 5
19 mins 55 secs, Intense
At the Bar
At the Bar
19 mins 33 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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