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Moderate Workout

Shoulders

Moderate   20 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Chair

Kim Ford
 		    Added By Kim Ford
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Weights: Moderate
Military Press
11 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
9 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Reverse Fly
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Weights: Moderate
Military Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
30 seconds
❤️ Light (Zone 1)
Dumbbell Reverse Fly
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Moderate
Military Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds
❤️ Light (Zone 1)
Dumbbell Reverse Fly
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Moderate
Military Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
6 reps
Rest
Rest
1 minute

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Workouts with the same Equipment

Friday Upper Body
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50 mins 30 secs, Moderate
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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33 mins 17 secs, Intense
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 mins 53 secs, Beginner
Shoulders
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31 mins 12 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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