Beginner Workout

Cooldown

Beginner Duration 3 minutes

Target Areas: Full Body

Added By Liya Hb

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Neck Side Rotations

Neck Side Rotations

20 seconds

Neck Side Rotations

Neck Side Rotations

20 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

Weightlifting

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Full Body