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Moderate Workout

Back/Abs

Moderate   8 minutes

Target Areas: Core

Equipment: Stability Ball

Kristen Saari
 		    Added By Kristen Saari
Back/Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Back Extension on Ball
Back Extension on Ball
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Y-T-A
Y-T-A
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Half Cross Extensions
Half Cross Extensions
1 minute
Swimming
Swimming
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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