Skimble
Download on the App Store
Intense Workout

Ab/core

Intense   14 minutes

Target Areas: Core

Kristen Saari
 		    Added By Kristen Saari
Ab/core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
45 seconds
Alternating Abs
45 seconds
Magic Carpet Ride
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Weighted Right Side Plank Crunches
45 seconds
Weighted Left Side Plank Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Right Corkscrew Plank
45 seconds
Left Corkscrew Plank
45 seconds
Mini Scorpion
Mini Scorpion
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Elevated Crunch
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Spiderman Planks
Spiderman Planks
45 seconds
Plank
Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Plank
Plank
45 seconds
Chaturanga
Chaturanga
30 seconds

Related Workouts

Abs
Abs
4 mins 15 secs, Moderate
Abs
Abs
3 mins 45 secs, Moderate
ABs
ABs
30 minutes, Moderate
Abs
Abs
21 minutes, Moderate
Another Abs Attempt
Another Abs Attempt
20 mins 40 secs, Moderate
Abmadness
Abmadness
10 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Booty Bootcamp

Booty Bootcamp

Intense 25 min  
Lower Body   Chair, Exercise Mat
Cool Down Stretch

Cool Down Stretch

Beginner 9 min  
Core

Core

Intense 13 min  
Kicking & Punching Combos

Kicking & Punching Combos

Intense 34 min  
Running And Stuff

Running And Stuff

Intense 37 min  
Legs   Box or Step, Stability Ball
Crunch Attack

Crunch Attack

Intense 9 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free