Intense Workout

Quick Run

Intense Duration 16 minutes

Added By Madison Marra

Description

Give it your all -- it's only 15 minutes!! For a true challenge, aim for 2 miles

Exercises

Set 1: 7 rounds

45 seconds

30 seconds

Set 2: 1 round

Turn around

2 seconds

Set 3: 7 rounds

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body