Intense Workout

Pushups

Intense Duration 27 minutes

Added By Robert P

Description

Various Pushups

Exercises

Set 1: 3 rounds

5 Way Push Ups

1 minute

Rest

30 seconds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body