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Description

Various Pushups


Exercises

Set 1: 3 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
2 minutes


Related Workouts

Pushups
7 minutes, Beginner
Just Push-ups
14 mins 30 secs, Moderate
Push-ups
11 minutes, Moderate
Pushups
13 minutes, Intense
Pushups
10 minutes, Moderate
Pushups
20 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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