Skimble
Download on the App Store
Intense Workout

Hiit

Intense   23 minutes

Target Areas: Shoulders, Core, Back

Eureka Caterome
 		    Added By Eureka Caterome
Hiit
Tags
Shoulder Workouts
Description

Hiit

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Chest Openers
Chest Openers
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Inchworms
Inchworms
30 seconds

Set 2: 8 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds

Related Workouts

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 mins 45 secs, Intense
20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset
20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset
20 mins 44 secs, Moderate
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 mins 38 secs, Intense
20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout
20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout
21 mins 8 secs, Intense
15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat
15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat
19 mins 29 secs, Moderate
Heavy Structural Density (Man)
Heavy Structural Density (Man)
23 mins 24 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Weights, Abs, Cardio

Weights, Abs, Cardio

Intense 55 min  
Core   Jump Rope, Dumbbells
Cardio

Cardio

Beginner 14 min  
Back, Triceps & Core

Back, Triceps & Core

Moderate 37 min  
Back   Dumbbells
Kettlebell

Kettlebell

Intense 32 min  
Core   Kettlebells
M-2:Sprawl And Brawl

M-2:Sprawl And Brawl

Intense 45 min  
Full Body  
P-Kettlebell

P-Kettlebell

Intense 45 min  
Full Body   Jump Rope, Kettlebell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free