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Intense Workout

Hiit

Intense   23 minutes

Target Areas: Shoulders, Core, Back

Eureka Caterome
 		    Added By Eureka Caterome
Hiit
Tags
Shoulder Workouts
Description

Hiit

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Chest Openers
Chest Openers
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Inchworms
Inchworms
30 seconds

Set 2: 8 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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