OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...


Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
50 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
45 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
45 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds
Elbow Plank
Elbow Plank
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Russian Twists
Russian Twists
50 seconds
Rest
Rest
20 seconds

Workout Discussion

05 Oct
quit nice but individual exercises much to short. You get into complexer moves and next one starts already

Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Kettlebell Delight

Kettlebell Delight

Intense Ic_time_32x32 40 mins  
Kettlebell

Kettlebell

Intense Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell 1

Kettlebell 1

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories