Kettlebell

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...

Exercises

Set 1: 3 rounds

Kettlebell Swings

50 seconds

Clapping Push-ups

20 seconds

Kettlebell Figure Eights

45 seconds

Sit-Ups

1 minute

Rest

20 seconds

Set 2: 3 rounds

Right Side Kettlebell Clean

45 seconds

Left Side Kettlebell Clean

45 seconds

Diamond Push Ups

25 seconds

Double Crunches

50 seconds

Rest

20 seconds

Set 3: 2 rounds

Kettlebell Hammer Curls

45 seconds

Kettlebell Squats

45 seconds

Elbow Plank

1 minute

Kettlebell Deadlifts

45 seconds

Rest

15 seconds

Set 4: 2 rounds

Right Turkish Get-ups

1 minute

Left Turkish Get-ups

1 minute

Russian Twists

50 seconds

Rest

20 seconds

Workout Discussion

05 Oct

Guenther S.

quit nice but individual exercises much to short. You get into complexer moves and next one starts already

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