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Intense Workout

Back/Biceps7

Intense   1 h 5 m

Target Areas: Legs

Equipment: Pull Up Bar, Strength Machine, Barbell, Dumbbell, Cardio Machine

Steve Jasnosz
 		    Added By Steve Jasnosz
Back/Biceps7
Tags
Full Gym Workouts Leg Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Seated Cable Row
10 reps
Behind The Neck Pulldown
10 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
Reps until failure
Seated Cable Row
10 reps
Behind The Neck Pulldown
10 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
Reps until failure
Seated Cable Row
10 reps
Behind The Neck Pulldown
10 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
Reps until failure
Seated Cable Row
10 reps
Behind The Neck Pulldown
10 reps
Transition
Transition
2 minutes

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Transition
Transition
2 minutes

Set 3: 1 round
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
20 reps
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
20 reps
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
20 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Transition
Transition
2 minutes

Set 5: 1 round
Weights: Moderate
Cable Hammer Curls
20 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Hammer Curls
20 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Hammer Curls
20 reps
Transition
Transition
2 minutes

Set 6: 1 round
Treadmill Running
Treadmill Running
20 minutes
Cool Down Jogging
Cool Down Jogging
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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