Intense Workout

Circuits A

Intense Duration 15 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added by Personal Trainer Adam Weber

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Description

Circuit 1a + 1b, Circuit for Increased Muscularity

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

❤️ Very Hard (Zone 4)

1 minute

1 minute

❤️ Very Hard (Zone 4)

1 minute

Seated Calf Raise

❤️ Very Hard (Zone 4)

Seated Calf Raise

1 min 30 secs

10 seconds

Set 2: 1 round

❤️ Very Hard (Zone 4)

1 minute

Dumbbell Reverse Wrist Curls

Weights: Moderate

Dumbbell Reverse Wrist Curls

1 minute

1 minute

Reverse Crunches

Reverse Crunches

1 minute

❤️ Very Hard (Zone 4)

1 minute

Dumbbell Wrist Curls

Weights: Moderate

Dumbbell Wrist Curls

1 minute

Weights: Light
❤️ Very Hard (Zone 4)

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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