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Description

Circuit 1a + 1b, Circuit for Increased Muscularity


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Fold Forward
Fold Forward
1 minute
Cat Cow
Cat Cow
1 minute
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Squats
Squats
1 minute
Front Kicks
Effort: Very Hard
Front Kicks
1 minute
Seated Calf Raise
Effort: Very Hard
Seated Calf Raise
1 min 30 secs
Transition
Transition
10 seconds

Set 2: 1 round
Torso Twists
Effort: Very Hard
Torso Twists
1 minute
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Bends
Effort: Very Hard
Side Bends
1 minute
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
1 minute
Calf Raise
Weights: Light
Effort: Very Hard
Calf Raise
1 min 30 secs


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