Intense Workout

Circuits B

Intense Duration 15 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added by Personal Trainer Adam Weber

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Description

Circuits 2a + 2b, Curcuit for Increased Muscularity

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

❤️ Very Hard (Zone 4)

1 minute

Standing Cat Cow

❤️ Very Hard (Zone 4)

Standing Cat Cow

1 minute

Lunges with Rotation

Lunges with Rotation

1 minute

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Seated Calf Raise

❤️ Very Hard (Zone 4)

Seated Calf Raise

1 min 30 secs

10 seconds

Set 2: 1 round

❤️ Very Hard (Zone 4)

1 minute

Weights: Moderate

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Dumbbell Wrist Twist

Weights: Moderate
❤️ Very Hard (Zone 4)

Dumbbell Wrist Twist

1 minute

❤️ Very Hard (Zone 4)

1 minute

Weights: Moderate
❤️ Very Hard (Zone 4)

1 minute

Weights: Light
❤️ Very Hard (Zone 4)

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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