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Description

Circuits 2a + 2b, Curcuit for Increased Muscularity


Exercises

Set 1: 1 round
Butterfly
Effort: Very Hard
Butterfly
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Squat Jumps
Effort: Very Hard
Squat Jumps
1 minute
Standing Cat Cow
Effort: Very Hard
Standing Cat Cow
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Seated Calf Raise
Effort: Very Hard
Seated Calf Raise
1 min 30 secs
Transition
Transition
10 seconds

Set 2: 1 round
Leg Raises
Effort: Very Hard
Leg Raises
1 minute
Hammer Curls
Weights: Moderate
Hammer Curls
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Dumbbell Wrist Twist
Weights: Moderate
Effort: Very Hard
Dumbbell Wrist Twist
1 minute
Scissor Kicks
Effort: Very Hard
Scissor Kicks
1 minute
Wrist Roller
Weights: Moderate
Effort: Very Hard
Wrist Roller
1 minute
Calf Raise
Weights: Light
Effort: Very Hard
Calf Raise
1 min 30 secs


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