Moderate Workout

Pull Day

Moderate Duration 7 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Strength Machine

Added By Victor Vieira

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

12 reps

Set 2: 2 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Set 3: 3 rounds

Seated Cable Row

12 reps

Set 4: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Set 5: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

8 reps

Related Workouts

18 mins 24 secs,

21 minutes, Intense

7 mins 10 secs, Moderate

20 mins 12 secs,

4 mins 45 secs,

29 mins 32 secs, Intense

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate