Moderate Workout

Pull Day

Moderate Duration 7 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Strength Machine

Added By Victor Vieira

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

12 reps

Set 2: 2 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Set 3: 3 rounds

Seated Cable Row

12 reps

Set 4: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Set 5: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

8 reps

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