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Intense Workout

Hard

Intense   23 minutes

Target Areas: Core

Equipment: Chair

Vladimir Krašovec
 		    Added By Vladimir Krašovec
Hard
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Bicycle in Bridge
Bicycle in Bridge
100 reps
Rest
Rest
30 seconds
Double Crunches
Double Crunches
25 reps
Rest
Rest
30 seconds
Double Crunches
Double Crunches
25 reps
Rest
Rest
30 seconds
Double Crunches
Double Crunches
25 reps
Rest
Rest
30 seconds
Double Crunches
Double Crunches
25 reps
Rest
Rest
1 minute
Seated Knee Tucks
Seated Knee Tucks
100 reps
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
50 reps
Right Oblique Crunches
Right Oblique Crunches
50 reps
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
100 reps
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
C Curve Punches
C Curve Punches
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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