Abs

Moderate Duration 22 minutes

Target Areas: Core

Added By Sonja Kivelä

Exercises

Set 1: 2 rounds

45 seconds

10 seconds

30 seconds

15 seconds

Set 2: 2 rounds

45 seconds

10 seconds

45 seconds

15 seconds

Set 3: 2 rounds

1 minute

15 seconds

45 seconds

15 seconds

Set 4: 2 rounds

45 seconds

10 seconds

45 seconds

15 seconds

Set 5: 2 rounds

45 seconds

15 seconds

45 seconds

15 seconds

Set 6: 2 rounds

Elbow Plank

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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