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Moderate Workout

Alternating Press/Pull

Moderate   36 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Rings

Borut Semerl
 		    Added By Borut Semerl
Alternating Press/Pull
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts TRX / Ring Workouts

Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
1 min 15 secs
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 min 15 secs

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute
Ring Reverse T Flyes
Ring Reverse T Flyes
15 reps
Rest
Rest
1 minute

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Workouts with the same Equipment

Mikey's Iron Chest (Day 4 Of 5)
Mikey's Iron Chest (Day 4 Of 5)
24 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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