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Intense Workout

Circle Training

Intense   36 minutes

Target Areas: Arms, Back

Equipment: Barbell, Strength Machine, Bench, Dumbbells

Borut Semerl
 		    Added By Borut Semerl
Circle Training
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
10 reps
Rest
Rest
1 minute
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Curls
Leg Curls
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Tricep Push Down
10 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Plank
Plank
20 seconds
Rest
Rest
30 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds

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B
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6 minutes,
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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