Pulldown

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Biceps

60 sec

Core Shaper

Moderate

10 min

Core

Dumbbells

Hip Adductor

Intense

60 sec

Shoulder Stretches

Beginner

4 m 30 s

Shoulders

No Equipment

Dumbbell Chest Press

Moderate

60 sec

Upper Body

Dumbbells

Dumbbell fly

Moderate

60 sec

Chest

Dumbbell, Bench

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Biceps

Core Shaper

Hip Adductor

Shoulder Stretches

Dumbbell Chest Press

Dumbbell fly

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

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HIIT

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Toning

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