Moderate Workout

Upper Body

Moderate Duration 20 minutes

Target Areas: Shoulders

Equipment: Kettlebells, Dumbbells, Barbell

Added By Brian White

Tags

Full Gym Workouts Shoulder Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Shoulder Stretches

Shoulder Stretches

20 seconds

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Set 2: 1 round

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minute

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

30 seconds

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

30 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Push-Up and Rotation

Push-Up and Rotation

40 seconds

30 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Push-Up and Rotation

Push-Up and Rotation

40 seconds

30 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

1 minute

Diamond Push-Ups

Diamond Push-Ups

30 seconds

Set 3: 2 rounds

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

30 seconds

Set 4: 1 round

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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