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Member Workout

The Sword

108 seconds

Target Areas: Full Body

Equipment: Cardio Machine, Barbell

Abdelfettah Bouchlaquem
 		    Added By Abdelfettah Bouchlaquem
The Sword
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Barbell Workouts
Description

Rowing, Deadlift, Hang Clean, Push Press

Exercises

Set 1: 1 round
Rowing
❤️ Vigorous (Zone 3)
Rowing
45 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Barbell Hang Cleans
Weights: Moderate
Barbell Hang Cleans
10 reps
Push Presses
Weights: Moderate
Push Presses
10 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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