New1

Duration 39 minutes

Target Areas: Full Body

Equipment: Dumbbell, Jump Rope, Stability Ball, Resistance Band, Bench, Box or Step

Added By Luke Trav

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Jump Rope Workouts Exercise Ball Workouts Resistance Band Workouts Bench Workouts Box / Step Workouts

Description

New

Exercises

Set 1: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Band Front Raises

Band Front Raises

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Oblique Ball Crunches

Oblique Ball Crunches

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

Skiers on Stability Ball

Skiers on Stability Ball

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.