Moderate Workout

Mix

Moderate Duration 49 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball, Kettlebell, Wall, Resistance Band, Cardio Machine, Foam Roller

Added By Leonor Furtado

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts Wall Workouts Resistance Band Workouts Cardio Machine Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

2 minutes

1 minute

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

1 minute

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minutes

7 Point Touches

7 Point Touches

1 minute

1 min 30 secs

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 secs

Bent Knee Hip Raises

Bent Knee Hip Raises

2 minutes

2 minutes

Half Side Planks

Half Side Planks

1 minute

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

2 minutes

3 minutes

Angel Arms on Foam Roller

Angel Arms on Foam Roller

2 minutes

90-90 Crunch Taps

90-90 Crunch Taps

4 minutes

Related Workouts

58 mins 10 secs, Intense

13 mins 45 secs, Moderate

8 minutes,

14 mins 45 secs, Moderate

18 mins 20 secs, Moderate

43 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.