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Moderate Workout

Quick biceps

Moderate   6 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell

Németh Nóra
 		    Added By Németh Nóra
Quick biceps
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
10 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
10 reps

Set 2: 3 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
6 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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